Fruits are generally considered a staple of a balanced diet, loaded with vitamins, fibre and antioxidants. Not all fruits are that healthy, though, especially for those who have sugar control to deal with. Hyderabad Doctor’s Guide For Diabetes highlights some fruits that are likely to raise the sugar levels and need to be consumed in moderation.
While fruits are vital for a healthy diet, it is important to choose the appropriate ones in order to maintain healthy blood sugar levels. Choosing low-GI fruits and consuming high-sugar fruits in moderation allows individuals to reap the benefits of fruits. Without causing any damage to their metabolic health. Doctors’ recommendations are the best guide for individuals looking to make the correct food choices.
Fruits do contain natural sugar in the forms of fructose and glucose, unlike the purified forms of sugars from processed food. The natural fiber in fruits also slows the intake of sugar, but excessive high fructose containing fruits are prone to contributing to insulin resistance and weight as well as metabolic issues.
Fruits to steer clear of in maintaining better control on sugar
Physicians recommend that the intake of fruits with a high GI be limited as they cause a rapid increase in blood glucose levels. Some of these fruits include:
Bananas – especially ripe ones as they contain more sugar.
Mangoes – Naturally sweet and high in fructose.
Grapes – Small but sugar-packed.
Pineapples – High in carbohydrate and sugar content.
Watermelon – Although it is hydrating, it has a high GI.
Healthy foods to control blood sugar
People who want to keep blood sugar levels constant are recommended by Physicians to choose low GI fruits that provide the necessary nutrients without causing spikes. Among the favorites are:
Berries – Blueberries, raspberries, and strawberries have high levels of antioxidants and minimal sugar.
Apples – High in fiber that digests food and controls sugar.
Pears – Rich sources of fiber and vitamins.
Cherries – Low in sugar and rich in healthy compounds.
Kiwi – High in vitamin C and fiber, which are beneficial to metabolic health.
